This Lighter Chicken Salad Sandwiches recipe makes a great lunch or dinner idea!

This Lighter Chicken Salad Sandwiches recipe makes a great lunch or dinner idea!
This Lighter Chicken Salad Sandwiches recipe makes a great lunch or dinner idea!

Absolutely! Chicken salad sandwiches are versatile and satisfying. Here’s a lighter version of chicken salad that’s delicious and perfect for lunch or dinner:

Lighter Chicken Salad Sandwiches


  • 2 cups cooked chicken breast, shredded or diced
  • 1/2 cup Greek yogurt (plain, non-fat)
  • 1/4 cup mayonnaise (light or reduced-fat)
  • 1 celery stalk, finely chopped
  • 1/4 cup red onion, finely chopped
  • 1/4 cup grapes, halved (optional for sweetness)
  • 1/4 cup sliced almonds or pecans (optional for crunch)
  • 1 tablespoon lemon juice
  • Salt and pepper, to taste
  • Whole grain bread or sandwich rolls
  • Lettuce leaves, tomato slices (optional, for serving)


  1. Prepare the chicken: If you don’t already have cooked chicken, you can poach chicken breasts in simmering water until cooked through, or use rotisserie chicken for convenience. Shred or dice the chicken into small pieces.
  2. Make the chicken salad:
    • In a large mixing bowl, combine the Greek yogurt, mayonnaise, lemon juice, salt, and pepper. Stir until smooth and well combined.
    • Add the cooked chicken, celery, red onion, grapes (if using), and nuts (if using) to the bowl. Stir gently until everything is evenly coated with the dressing.
  3. Assemble the sandwiches:
    • Toast the whole grain bread or sandwich rolls if desired.
    • Place a leaf of lettuce on the bottom half of each bread slice or roll.
    • Spoon a generous amount of the chicken salad mixture onto the lettuce.
    • Top with tomato slices if using, and cover with the other half of the bread or roll.
  4. Serve and enjoy!
    • Serve the sandwiches immediately, or wrap them tightly in plastic wrap or foil for a packed lunch or picnic.


  • You can customize this chicken salad by adding diced apples, dried cranberries, or chopped herbs like parsley or dill.
  • Adjust the amount of Greek yogurt and mayonnaise to your preference for creaminess.
  • For a low-carb option, serve the chicken salad in lettuce wraps or on top of a bed of mixed greens.

These lighter chicken salad sandwiches are not only tasty but also a healthier option compared to traditional versions. They make a great meal any time of day!


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