If you think cauliflower is bland, it’s time to change your mind! Baked cauliflower can be transformed into a crispy, flavorful dish that rivals even the juiciest meat dishes. This vegetarian delight is incredibly versatile, making it perfect as a main course, side dish, or even a snack. Packed with spices and roasted to perfection, crispy baked cauliflower is not only delicious but also a healthier alternative to meat. Here’s a step-by-step guide to make this simple yet mouthwatering recipe.
Why Baked Cauliflower is So Delicious
Flavor Absorption: Cauliflower’s neutral flavor allows it to absorb spices and seasonings beautifully.
Texture: Roasting gives cauliflower a crispy exterior while keeping the inside tender and flavorful.
Healthy Alternative: Low in calories but high in fiber and nutrients, cauliflower is an excellent meat substitute.
Ingredients
Main Ingredients
1 medium head of cauliflower, cut into florets
3 tablespoons olive oil (or melted butter for a richer flavor)
½ cup breadcrumbs (panko for extra crispiness)
½ cup grated Parmesan cheese (optional for added richness)
Seasonings
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon turmeric (optional, for color and flavor)
½ teaspoon cayenne pepper (optional, for heat)
Salt and black pepper to taste
Optional Dipping Sauce
½ cup plain Greek yogurt
1 tablespoon lemon juice
1 teaspoon honey or maple syrup
1 clove garlic, minced
Pinch of salt and pepper
Step-by-Step Instructions
Step 1: Prepare the Cauliflower
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with olive oil to prevent sticking.
Wash the cauliflower and pat it dry with a clean towel. Cut it into bite-sized florets for even roasting.
