Muscle cramps can occur at any time: during exercise, sleep, or even at rest. These are involuntary and painful contractions of the muscle that, although usually brief, can be very annoying.
One of the most common causes of cramps is a lack of certain essential minerals such as potassium, magnesium, calcium, or sodium, as well as inadequate hydration. Therefore, eating a diet rich in key nutrients is essential to prevent them. Below, we show you what foods you should include in your diet to keep your muscles strong and cramp-free.
The 13 foods that help prevent muscle cramps
Incorporating these foods into your daily diet will help you maintain electrolyte balance and avoid painful contractions.
1. Banana
Rich in potassium, magnesium and vitamin B6, it helps regulate muscle function and prevent spasms.
2. Avocado
It provides potassium, healthy fats and magnesium, ideal for maintaining neuromuscular health.
3. Spinach
It contains calcium, magnesium and potassium. Cooked or raw, it is excellent for avoiding mineral imbalances.
4. Potato and sweet potato with peel
They are a natural source of potassium and complex carbohydrates that feed the muscles.
5. Coconut Water
It deeply hydrates and provides natural electrolytes such as sodium, potassium and magnesium.
6. Almonds
They are rich in magnesium, essential for relaxing muscles and preventing contractions.
7. Plain or Greek yogurt
Source of calcium and protein. In addition, it helps to replenish nutrients after physical exercise.
8. Melon and Watermelon
They have a high water and potassium content, ideal for hydrating and nourishing after exercise or on hot days.
