Foods that may help ease symptoms
Antioxidant-rich fruits and vegetables
Blueberries, strawberries, spinach, and broccoli help protect joints from oxidative damage.
Fatty fish high in omega-3
Salmon, tuna, and sardines contain fatty acids known to reduce inflammation.
Legumes and whole grains
These support healthy digestion, provide plant-based protein, and help with weight control.
Nuts and seeds
Almonds, walnuts, and chia seeds are excellent sources of healthy fats.
Anti-inflammatory spices
Turmeric, ginger, and garlic act as natural inflammation fighters.
Practical tips for improving your diet
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