5. Strengthens the Immune System
Vitamins, especially vitamin B6, help the body build strong immune cells, increasing overall resistance to infections.
🍃 Best Ways to Enjoy Bananas
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Fresh
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Roasted (sweeter and easier to digest)
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With oats or yogurt
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As a natural sweetener in healthy desserts
⚠️ Important Note
Although bananas are healthy, doctors advise moderation for:
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Individuals with diabetes
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People with kidney problems
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Those on low-potassium diets
Balance is key.
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