Safe Ways to Get Rid of Milia

You can treat them, but gently and over time:

1. Exfoliate Regularly

Use a mild exfoliant (like lactic acid or salicylic acid) 2–3 times a week to help prevent dead skin buildup.

2. Use Retinol

Retinol speeds up cell turnover and helps milia fade naturally. Start slowly if you have sensitive skin.

3. Choose Lighter Skincare

Avoid thick creams that clog your skin, especially around the eyes.

4. Get Professional Extraction

A dermatologist can remove milia safely using a tiny sterile tool. It’s quick, effective, and doesn’t damage the skin.

Can You Prevent Milia?

Yes — with simple habits:

• Cleanse your face before bed

• Avoid heavy oils and pore-clogging products

• Protect your skin from sun damage

• Exfoliate gently and consistently

Bottom Line

If you notice tiny white bumps on your face, don’t squeeze or scrape them — they’re likely milia, and they require gentle care or professional treatment. With the right routine, you can clear them safely and prevent them from coming back.