3. Balancing Nutrition
Cassava is high in carbohydrates but low in protein and healthy fats. Eating too much without other foods can cause:
- Bl00d sugar spikes
- Weight gain
- Nutrient deficiencies
Diabetic seniors should carefully monitor portion sizes. Pairing cassava with protein-rich foods, vegetables, or legumes creates a more balanced meal and reduces health risks.
4. Digestive Health
Cassava contains dietary fiber, which benefits digestion. Fiber can help prevent constipation and support a healthy gut, which is especially important for older adults. However, excessive consumption without enough water may cause bloating or discomfort.
5. Conclusion
Cassava can be a healthy part of an elderly person’s diet when eaten in moderation and prepared safely. It provides energy, fiber, and essential nutrients, while potential risks can be minimized through proper cooking and balanced meal planning. Seniors should enjoy cassava along with proteins, vegetables, and healthy fats to maintain overall health and wellbeing.
