Instructions:
- In warm water, combine the turmeric and salt until dissolved.
- Swish the fluid in your mouth for 1-2 minutes, concentrating on tartar-prone areas.
- Spit it out, and then rinse your mouth with simple water.
3. Turmeric and Coconut Oil Pulling
Ingredients:
- 1/2 teaspoon turmeric powder
- 1 tablespoon coconut oil
- A pinch of salt (optional)
Instructions:
- Mix the turmeric and coconut oil together.
- Swish the mixture around in your mouth for 10-15 minutes, taking care not to swallow it.
- Spit the oil out and rinse your mouth with warm water.
- Brush your teeth afterward to eliminate any leftover residue.
Additional Benefits:
- Reduces Gum Inflammation: Turmeric’s anti-inflammatory qualities relieve sore gums and swelling.
- Whitens Teeth: Turmeric helps brighten your teeth by removing surface stains from food and drinks.
- K*lls Bacteria: Salt’s antibacterial qualities eliminate harmful bacteria in the mouth, lowering the incidence of cavities and gum disease.
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