How to Practice
Sit comfortably and relax your shoulders.
Use your thumb to gently press or stretch your ring finger.
Hold the position for 30–60 seconds while breathing slowly and deeply.
Repeat as needed during the day.
Final Thoughts
Sometimes, the most effective self-care practices are the simplest. Stretching your ring finger with your thumb may seem like a small gesture, but it can have a surprisingly positive impact on your emotional and mental state. Next time you feel stressed or need a quick boost of calmness, give this technique a try—you might just love the results.
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