Day 2
Breakfast:
-
1 hard-boiled egg
-
1 slice whole-wheat bread
-
½ banana
-
1 cup coffee or tea (no sugar or milk)
Lunch:
-
1 hard-boiled egg
-
1 cup cottage cheese (or plain low-fat yogurt)
-
5–6 rice crackers
Dinner:
-
85 g grilled or baked steak
Weight loss supplements -
1 cup cooked broccoli
-
½ cup cooked carrots
-
½ banana
Day 3
Breakfast:
-
5–6 almonds
-
1 slice whole-wheat bread
-
1 hard-boiled egg
-
1 cup coffee or tea (no sugar or milk)
Healthy cooking classes
Lunch:
-
1 slice whole-wheat bread
-
1 hard-boiled egg
-
1 cup cottage cheese (or plain low-fat yogurt)
Dinner:
-
85 g grilled salmon or white fish
-
1 cup mixed vegetables (broccoli, green beans, spinach)
-
½ banana
Why Does This Diet Work?
-
Low Calories: The diet keeps daily intake very low, forcing the body to burn stored fat.
Low calorie recipes -
Protein Focused: Meals are high in protein, helping preserve muscle while losing weight.
-
Simple Foods: Easy-to-find, portion-controlled ingredients reduce excess calorie consumption.
Precautions
-
Short-Term Only: Avoid following for longer than 3 days at a time.
-
Nutritional Deficiencies: Prolonged restriction may lead to lack of essential vitamins and minerals.
-
Consult a Professional: Always check with a doctor before starting, especially if you have health conditions.
Pages: 1 2
