As we age, good nutrition becomes one of the most important tools to support energy, immunity, and overall health. Among fruits, navel oranges stand out. Seedless, easy to peel, and naturally sweet, they are packed with vitamin C, fiber, antioxidants, and water — all essential for healthy aging.
Both large and small navel oranges offer these benefits. A medium orange provides around 70–80 mg of vitamin C, 2–3 g of fiber, potassium, and folate. Larger oranges contain slightly more juice and nutrients due to their size, while smaller oranges may taste sweeter and are easier to handle. The difference is mostly about convenience and preference rather than nutritional value.
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