Benefits:
Supports estrogen levels naturally
Helps reduce acne and skin inflammation
Promotes a smoother, brighter complexion
Aids in digestion and satiety
How to Use:
Toss chickpeas in salads, make homemade hummus, or add them to soups and stews.
4. Dried Fruits – Naturally Sweet and Hormone-Friendly
Dried fruits like apricots, dates, and prunes may surprise you — they’re packed with natural phytoestrogens and antioxidants that help keep skin firm and youthful. They’re also a delicious way to combat sugar cravings.
Benefits:
Offers a sweet dose of estrogen-like compounds
Rich in vitamins A and C for skin health
Helps fight signs of aging
Balances energy and mood
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