Should Older Adults Eat Eggs Every Day?

When to Be Cautious

While eggs are generally safe for older adults, there are exceptions. People with diabetes or those who already have high cholesterol or cardiovascular disease should visit their doctor before eating eggs daily. In such cases, limiting intake to 3–4 eggs per week might be safer.

It’s also crucial to consider how eggs are cooked. Boiled, poached, or lightly scrambled eggs are much healthier than fried eggs cooked in butter or oil. Avoid adding too much salt or pairing them with bacon or sausages, which can boost sodium and saturated fat intake – two things older adults should minimize.

Tips for Including Eggs in a Senior Diet

• Opt for boiled or poached eggs for easy digestion.
• Pair with vegetables like spinach, tomatoes, or mushrooms to boost fiber and nutrients.
• Select fortified eggs (with omega-3 fatty acids) to encourage heart and brain health.
• Mix with whole grains, such as oatmeal or whole-grain toast, for balanced energy.