Currently, this condition has spread due to the self-imposed demand that women face to fulfill multiple roles in modern life, such as professionals, mothers, housekeepers and maintaining social relationships, among others. This pressure can make it difficult for them to have control over their own lives.
As much as possible, it is vital to make lifestyle changes WITHOUT demanding too much of ourselves.
COUNCILS:
Medical treatment: Consult with a doctor who specializes in rheumatology or chronic pain for an accurate diagnosis and appropriate treatment plan. They may prescribe medications to control pain, inflammation, and improve sleep.
Physical therapies: Physical therapy, gentle exercise, and other physical therapies can help maintain flexibility, improve muscle strength, and reduce stiffness.
Cognitive and behavioral therapies: Therapies such as cognitive behavioral therapy can help manage stress, anxiety, and improve the way you cope with pain.
Regular exercise: Low-impact physical activity, such as walking, swimming, or yoga, can help improve circulation, reduce pain, and maintain good overall health.
Adequate rest: It’s critical to establish regular sleep routines and make sure you have a suitable sleeping environment.
Healthy diet: Eating a balanced, nutritious diet can help improve overall health and reduce inflammation.
