Fibromyalgia is a complex and chronic medical condition that affects millions of people worldwide. It is a neurological disorder characterized by widespread pain in the muscles, ligaments, and tendons, as well as fatigue and excessive sensitivity in various areas of the body.
Although fibromyalgia has been recognized as a disease for several decades now, it is still largely considered a medical mystery, as its exact cause has not been fully understood.
While it is true that stress and emotions can influence the perception of pain and the intensity of fibromyalgia symptoms, this does not imply that unexpressed emotions are the underlying cause of the disease.
In this introduction, we will explore some of the symptoms, risk factors, and challenges associated with this complex condition, as well as management strategies that can help improve the quality of life for those who suffer from it.
7 Symptoms of Fibromyalgia You Shouldn’t Ignore
Fibromyalgia is a chronic condition that causes widespread pain and fatigue, but its symptoms can vary from person to person. Here are 7 of the most common:
Constant muscle pain throughout the body.
Extreme fatigue, even after resting.
Sleep disorders or non-restorative sleep.
Cognitive difficulties (known as “fibrofog”).
Frequent headaches.
Tingling in hands or feet.
Sensitivity to cold, heat, or pressure.
In the presence of these symptoms, it is essential to consult a specialist doctor.
What is required to restore health
We can regain our well-being if we choose to. We possess the necessary information and are committed to transforming the way humanity relates to its environment.
It requires a profound change in our mentality, emotions and behavior, which gives rise to a renewed, healthy, free and happy individual.
Transcranial Stimulation:
Transcranial stimulation is based on the generation of electrical current in specific areas of the brain. While it’s true that electric current can produce electromagnetic fields, some might consider this approach not to be the most appropriate for treating fibromyalgia.
If our goal is to increase the levels of neurotransmitters such as serotonin and melatonin, there are less invasive alternatives, such as dietary changes, which represent the first therapeutic approach.
To increase the presence of neurotransmitters, I recommend consuming foods rich in tryptophan, such as beans, as they have the ability to stimulate the production of these important chemical messengers.
Change of attitude towards life:
To heal, it is crucial to make certain changes in our attitude. Let’s stop considering ourselves victims and take responsibility for our lives. Let’s go from being passive to being active, taking control of our health and empowering ourselves as protagonists of our well-being.
Let’s not wait for others to heal us, we must rebel and make decisions that guide our lives.
In addition, it is essential to modify our lifestyle, simplifying it and reducing stress. Replace the patterns established by past and learned experiences, which will allow us to say “no” without feeling guilty. With these changes, we will be able to move towards true healing and well-being.
Change in the lifestyle we lead:
It is true that diseases can be caused by psycho-emotional imbalances, and they are made worse by an unhealthy lifestyle and poor eating habits.
