Vegetable milks: Such as soy, almond or oat. I chose versions without added sugar.
Coffee with a splash of lactose-free milk
Chicory or coffee-like infusions: They taste similar but without caffeine or acidity.
Yes or no to coffee with milk?
It depends on your personal goals:
Do you want to make the most of antioxidants? Then black coffee is the best option.
Do you enjoy the softness of milk and tolerate it well? There is no problem in continuing to enjoy it, especially if you choose skim or vegetable milk.
Looking for a healthy alternative? Try plant-based drinks that fit your tastes and digestive needs.
Bottom Line: Lattes can be pleasurable, healthy, or annoying… it depends on each one. Listen to your body, try alternatives, and above all, enjoy your cup of coffee as you like. That moment is yours alone!
