9. Salmon and other fatty fish
They contain omega 3 and magnesium, which reduce muscle inflammation and promote recovery.
10. Pumpkin Seeds
Small but powerful, they are an excellent source of magnesium and zinc.
11. Legumes (lentils, beans, chickpeas)
They provide iron, magnesium and potassium. They are an excellent basis for a balanced diet.
12. Tomato
In addition to potassium, it provides lycopene, an antioxidant that improves circulation.
13. Oatmeal
It contains magnesium, iron and complex carbohydrates that strengthen the muscular system.
Why do these foods help against cramps?
Muscle cramps are strongly related to:
Mineral deficiency, especially magnesium, potassium, and calcium.
Dehydration, which disrupts the balance of electrolytes.
Intense physical exertion without adequate nutrient replacement.
The foods mentioned not only meet these needs, but also help keep the nervous and muscular system in balance.
Tips to avoid muscle cramps
Drink water constantly, especially if you’re exercising or it’s hot.
Avoid alcoholic and caffeinated beverages in excess, as they dehydrate.
Stretch before and after exercising to prepare your muscles.
Include a variety of fruits, vegetables, and seeds in your daily diet.
See your doctor or dietitian if cramps are frequent, as they may be a sign of a larger problem.
Remember: a varied and balanced diet is the best ally to avoid muscle discomfort and improve your quality of life. Take care of your body from the inside!
