It improves blood circulation, especially in pregnant women, by reducing pressure on the vena cava.
It promotes digestion, by allowing organs such as the stomach and pancreas to function more efficiently.
It reduces acid reflux and heartburn, especially if you sleep on your left side.
It decreases snoring and improves breathing, which is helpful in people with sleep apnea.
Sleeping on your right side is also acceptable, but it can increase reflux in some people. The supine (face up) position is good for the back, but not always recommended for people with breathing problems or sleep apnea.
Tips to improve your sleeping posture
Avoid sleeping on your stomach: If you’re having trouble changing this habit, try placing a pillow on your abdomen or using a hug pillow, which can help keep you on your side.
Use a suitable pillow: not too high or too low. It should keep your neck in line with your spine.
Pillow between your legs: If you sleep on your side, place a pillow between your knees to reduce stress on your hips and lower back.
Firm but comfortable mattress: a good mattress is key to maintaining proper posture and avoiding pain.
Sleep routine: Maintaining regular schedules and avoiding screens before bed also improves sleep quality.
The way we sleep may seem like a minor detail, but it actually has a big impact on our health. Sleeping on your stomach is one of the worst choices, while resting on your side, especially on your left, provides multiple benefits. Changing posture can take time, but the results are worth it. Listen to your body and take care of your rest: it is the basis of a healthier life.
