Getting a good night’s sleep is essential to maintaining good health, but what many people don’t know is that the way we sleep also profoundly influences our physical and mental well-being. It’s not just about how many hours we rest, but how we do it.
While some poses promote breathing, circulation, and spinal health, others can lead to long-term problems that affect the heart, lungs, digestive system, and even the brain. And among all of them, there is one that specialists consider the most dangerous.
What is the most dangerous sleeping position?
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Sleeping on your stomach (prone position) is considered by many experts to be the riskiest position for the body. Although some people feel it is comfortable, this pose puts pressure on vital organs and affects the natural alignment of the spine.
Why is it dangerous?
Pressure on the heart and lungs: Sleeping on your stomach hinders chest expansion, which can affect breathing and oxygenation during the night.
Tension in the neck: when you turn your head to the side to breathe, an imbalance is generated in the cervical spine that, over time, can cause chronic pain.
Abdominal compression: This position presses on the stomach and intestines, which can affect digestion and cause discomfort.
Spinal problems: The natural curve of the spine is forced, which can trigger back pain or even postural problems.
What is the best sleeping position and why?
Sleeping on your side, especially on your left side, is considered the healthiest posture for most people. This position supports several functions of the body:
