2. Blend or Juice:
If using a juicer, run all ingredients through the machine.
If using a blender, add ingredients with water and blend until smooth.
3. Strain: Pour the mixture through a fine mesh strainer or cheesecloth to remove pulp.
4. Taste & Adjust: Add honey if desired, or more water to mellow the flavor.
5. Serve: Pour into a glass and drink fresh!
When & How to Use It
Dosage: One small glass per day is enough.
Best time: Drink on an empty stomach in the morning for optimal absorption.
Important: Do not exceed one glass per day, as the ingredients are potent.
Caution & Safety Tips
If you’re on blood thinners or heart medications, consult your doctor before starting this remedy.
This juice is a supplement, not a substitute for prescribed treatments.
Use only fresh, organic ingredients for the best results.
Final Thoughts
This ginger, lemon, and garlic juice is more than just a trending health tip—it’s a time-tested natural remedy packed with benefits. With consistent use, it may help cleanse your arteries, lower blood pressure, and enhance circulation.
