54-year-old woman “pass.ed away” from a heart attack in the middle of the night, doctor pointed out two drinks that if drunk at night are extremely dangerous for many people

Who Is Most at Risk?

People over 40 with existing heart conditions

Individuals with diabetes or high blood pressure

Those who regularly consume high amounts of sugar or caffeine

Safer Nighttime Alternatives

Doctors recommend avoiding sugary and caffeinated drinks before bedtime. Instead, healthier nighttime choices include:

Warm water or herbal teas (such as chamomile or peppermint)

Milk in moderate amounts

Water infused with natural flavors like lemon or cucumber

Final Thoughts

This tragic case serves as a reminder that what we drink in the evening can significantly impact our heart health. Moderation, awareness, and making healthier beverage choices may help reduce risks and protect cardiovascular well-being.