Without doubt, Alzheimer’s is one of the most terrifying mental diseases today and if you have someone in your surrounding with this illness, you know how sad it can be. You are seeing your loved one starting to behave differently, feeling sadder and crying often.
This and other degenerative diseases, according to newest research, may be averted with the help of specific lifestyle and diet changes. These changes are considered powerful enough to protect the brain health.
With this in mind, in today’s article we will share with you seven things you should avoid doing in your life because they are known to encourage slow and sure brain cell death and consequently, increase your risk of diseases like Alzheimer’s.
7 Things that Cause Brain Cell Death
Dehydration
Did you know that dehydration can shrink your brain cells? Namely, these cells, same as other cells in the body, depend on water to get nutrients. However, when there is not sufficient water, they will shrink and the brain will find it much harder to perform optimally. What’s more, a study also showed that an hour and a half sweating aged the brain for a whole year. This is why we need to have water with us at all times, especially when we are out in hot weather or when we exercise.
Alcohol
When overexposed to alcohol, the brain cells tend to become smaller and according to CT studies, alcohol caused brain shrinkage over time. This impact is stronger in women and it may happen even at lower levels of alcohol consumption. Moreover, alcohol is also linked with thiamine deficiency which may lead to a serious brain disorder known as Wernicke’s encephalopathy. This disorder is manifested by symptoms like nerve paralysis, confusion, poor muscle coordination, etc. Though consuming alcohol from time to time cannot harm you, excessive consumption or regular consumption can be problematic. Reduce alcohol and focus on introducing more veggies and fruits to your diet. They contain important nutrients and antioxidants that heal, nourish, and regenerate.
