How to Prepare
Mix: Combine all ingredients in a bowl until smooth.
Store: Keep in a sealed jar in the fridge (lasts up to a week).
Take: Consume 2 teaspoons every morning on an empty stomach.
Can be taken alone or mixed with warm water/herbal tea.
How It Works
🔹 For Bone & Joint Pain
Turmeric (curcumin) + chia seeds (calcium) reduce inflammation and stiffness.
🔹 For Blood Sugar Balance
Cinnamon + apple cider vinegar may improve insulin sensitivity.
🔹 For Nerves & Depression
Honey (natural mood support) + chia seeds (omega-3s for brain health).Buy vitamins and supplements
Turmeric’s curcumin may help ease depressive symptoms.
🔹 Overall Wellness Boost
Packed with antioxidants, anti-inflammatory compounds, and essential nutrients.
Important Notes
⚠ Consult your doctor before trying if you:
Take diabetes medication
Have allergies (especially to honey or bee products)
Are pregnant or breastfeeding
💡 For best results:
Use daily for at least 2-4 weeks.
Pair with a balanced diet and healthy lifestyle.Buy vitamins and supplements
