Leg muscles endure constant oxidative stress, especially as we age. Selenium supports glutathione peroxidase, a powerful enzyme that protects cells.
It also boosts thyroid activity, which is crucial for maintaining energy and metabolic function.
Two Brazil nuts per day provide the full daily requirement of 100–200 mcg. Pair selenium with vitamin E for enhanced antioxidant benefits.
Putting It All Together
These eight nutrients complement each other beautifully. Vitamin D and magnesium support muscle power, B12 repairs nerve pathways, collagen restores structure, omega-3s ease inflammation, zinc fuels growth, K2 guides calcium, and selenium protects cells.
Many people experience less cramping, steadier balance, and more energy within weeks. Strength improvements are often noticeable within a month.
A daily plan might include cod liver oil (for vitamin D and omega-3s), nutritional yeast (for B12), and pumpkin seeds (for magnesium and zinc).
Final Thought
Leg weakness doesn’t have to be a natural part of growing older. Often, it’s your body’s way of asking for missing nutrients. With the right support, you can maintain your strength, balance, and independence well into your later years.
