Other deficiencies that lessen your bones and muscles
If your pain isn’t solely from a lack of vitamin D, other nutrients may be involved.
Calcium: the rock of your bones
Without calcium, your bones become fragile and more prone to fractures. It is found in:
Dairy products (milk, cheese, yogurt)
Almonds and sardines
Leafy green vegetables like spinach and kale
Magnesium: the muscles’ ally
A lack of magnesium can lead to cramps and muscle pain. To prevent this, eat:
Bananas and avocados
Sunflower seeds and nuts
Cocoa (a good excuse for a square of dark chocolate)
Natural remedies to reduce your pain
If your pain remains mild, some natural ingerdients can help you:
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