Step 1: In a saucepan, place 2 cinnamon sticks, 4 bay leaves, and a handful of chamomile leaves.
Step 2: Pour half a liter of water into the saucepan with the ingredients.
Step 3: Bring it to the stove and cook over medium heat for 15 minutes. This allows the ingredients to release their properties into the water.
Strain and serve:
Once ready, pass the mixture through a sieve and serve it in a cup.
Sweeten (optional):
If you prefer a sweet touch, add a tablespoon of honey to taste.
How to Consume
Drink this infusion 30 minutes before going to bed. It will help you:
Relax the body and mind.
Reduce stress and anxiety.
Relieve muscle pain.
Improve sleep quality.
Tips & Recommendations
Consult your doctor: Before including any home remedies in your routine, especially if you are taking medication, have a pre-existing medical condition, or are pregnant or breastfeeding.
Avoid excess: Though this infusion is natural, it is not advisable to consume it in excess. One cup a day is enough to reap its benefits.
Try small amounts first: If you’ve never used any of these ingredients in your diet, start with a small amount to make sure you don’t have any adverse reactions.
Maintain a relaxing routine: Complement this infusion with other healthy habits such as breathing exercises, a hot shower before bed, or light reading.
Incorporating this infusion into your nighttime routine can be a great ally to combat stress and improve rest. Still, it’s always important to prioritize your overall well-being and seek the advice of a healthcare professional. Take care of yourself and enjoy its benefits!
