Eggs contain an essential nutrient: choline, a key element for cognitive function. It is involved in the production of acetylcholine, a neurotransmitter that improves memory and mental reactivity.
If you tend to forget where you left your keys, including eggs in your diet could help you stay more focused and alert.
A boon to eye health
Thanks to their high lutein content, a powerful antioxidant, eggs protect the retina and help maintain good vision.
Lutein prevents macular degeneration and eye fatigue, particularly in people with prolonged exposure to screens.
A natural remedy for depression
Winter and the lack of sunshine can lead to low spirits due to vitamin D deficiency. Fortunately, eggs are an excellent source of vitamin D, helping to prevent seasonal depression and boost bone and tooth health.
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Natural anti-aging properties
Eggs aren’t just good for the inside, they’re good for the outside too! Thanks to their wealth of amino acids and antioxidants, they contribute to cell regeneration and slow down skin ageing.
What’s more, the vitamin D contained in eggs is essential for preventing bone fragility, particularly in people over 60.If you’re not yet in the habit of eating eggs regularly, maybe it’s time to give them some serious thought. With their many health benefits, from heart and brain to immunity and figure, eggs are a true natural superfood.
