How to Make a Natural Laxative Drink at Home
This easy homemade drink combines fiber-rich flaxseeds and stimulating lemon juice.
Ingredients:
1 tablespoon of whole or ground flaxseeds
Juice of half a lemon
1 glass (about 200 ml) of warm water
Instructions:
Stir flaxseeds into the warm water.
Add the lemon juice and mix.
Let the mixture sit for 30 minutes, or overnight for a thicker gel.
Drink first thing in the morning on an empty stomach.
Repeat this daily for several days. It’s gentle, natural, and highly effective.
Stay Hydrated for Best Results
To help fiber do its job, your body needs plenty of water. Aim for 1.5 to 2 liters per day to:
Keep stools soft
Prevent constipation
Support healthy digestion
Tip: Hydration + fiber = the perfect combination for smooth intestinal function.
Final Thoughts
If you’re looking for a natural, effective, and easy way to stay regular, flaxseeds may be your best friend. Combined with hydration and a fiber-rich diet, you can maintain gut health and avoid harsh laxatives.
Your digestive system deserves gentle care—and sometimes, the simplest ingredients are the most powerful.
