The Impact of Stress and Sleep
Monitoring Your Cholesterol
Keeping an eye on your cholesterol through regular testing is key. A lipid panel blood test checks your total cholesterol, LDL, HDL, and triglycerides.
Adults over age 20 should be screened every 4 to 6 years, or more frequently if risk factors for heart disease are present.
Tracking these numbers helps determine how effective your lifestyle changes are.
When Medication Becomes Necessary
If diet and lifestyle adjustments aren’t enough, your healthcare provider may recommend medication.
Statins are the most common, but other options include cholesterol absorption inhibitors, bile acid sequestrants, and PCSK9 inhibitors.
It’s essential to have a conversation with your doctor about the benefits and risks before beginning any drug regimen.
Working with Your Doctor
Managing high cholesterol is most effective when done with the guidance of your healthcare team.
They can help you create a personalized plan that includes nutrition, physical activity, lifestyle habits, and medications if needed.
Regular check-ins will help you stay on track and make necessary adjustments.
Building Lasting Habits
Maintaining healthy cholesterol levels requires a long-term commitment to a healthy lifestyle.
This means balanced nutrition, regular movement, managing stress, and prioritizing good sleep.
With ongoing monitoring and support from your healthcare team, these habits can help protect your heart and enhance your overall well-being.
