5. 🥛 Don’t Skip Calcium & Vitamin D
After 40, bone health matters more than ever. Get calcium from leafy greens or dairy, and make sure you’re getting enough vitamin D too.
6. 🧴 Love Your Skin
Use sunscreen daily, stay hydrated, and treat your skin gently. Your skin reflects your inner health.
7. 👩⚕️ Don’t Skip Your Checkups
Regular health screenings help catch problems early. Keep track of your blood pressure, cholesterol, hormones, and more.
✅ Remember: Aging is natural — feeling your best is a choice. Small steps today = a stronger tomorrow.
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