🌿 7 Golden Health Tips for Women Over 40
As women enter their 40s, the body begins to change — hormones shift, metabolism slows down, and energy levels can dip. But don’t worry — with a few smart habits, you can stay strong, radiant, and full of life.
1. 🥗 Eat Smart, Not Less
Your body needs the right fuel. Focus on:
Fresh fruits & veggies
Lean proteins like chicken, fish, or lentils
Less sugar and processed food
2. 🚶♀️ Move Every Day
Even 30 minutes of walking or light exercise can improve your circulation, boost energy, and support bone health.
3. 😴 Prioritize Sleep
Aim for 7–8 hours a night. Good sleep helps balance your hormones, improves your skin, and keeps your mood in check.
4. 🧘♀️ Manage Stress
Chronic stress affects your heart, hormones, and even your weight. Try daily deep breathing, meditation, or just 10 minutes of “me time.”
5. 🥛 Don’t Skip Calcium & Vitamin D
Next Pa
