1. Canned Beans
Beans are a nutrient-rich food, packed with protein, fiber, and vitamins. When canned, beans can last for years. The lack of dairy or meat products in them helps extend their shelf life, making them a reliable pantry staple.
2. Canned Corn
Corn in its canned form can last for a considerable amount of time. It’s a great source of fiber and vitamins, and the canning process locks in many of the nutrients.
3. Canned Carrots
Canned carrots are a handy way to enjoy this nutritious vegetable long after its season has passed. Carrots maintain much of their beta-carotene content, even through the canning process.
4. Canned Peas
