🍠 13. Sweet Potatoes
✅ Best: Evening — Rich in complex carbs and magnesium, they can actually promote better sleep.
❌ Avoid: None really, but avoid deep-fried versions.
🧀 14. Cheese
✅ Best: Midday — Provides calcium and fat to sustain energy.
❌ Avoid: Night — Hard to digest, may disrupt sleep and cause bloating.
🍫 15. Dark Chocolate
✅ Best: Afternoon — Boosts mood, antioxidants, and brain function.
❌ Avoid: Night — Contains caffeine and sugar, which can keep you awake.
🐟 16. Fish (Salmon, Tuna)
✅ Best: Dinner — Omega-3s are anti-inflammatory and help relax the body.
❌ Avoid: Late night — Protein takes time to digest.
🌽 17. Corn
✅ Best: Afternoon — High in fiber and natural carbs, good energy source.
❌ Avoid: Night — Can ferment in the gut and cause gas.
🥒 18. Cucumber
✅ Best: Afternoon or early evening — Hydrating and low calorie.
❌ Avoid: Night — May cause bloating for sensitive stomachs.
🥜 19. Nuts (Almonds, Walnuts)
✅ Best: Evening — Healthy fats and magnesium aid sleep and repair.
❌ Avoid: Morning in excess — Can be too calorie-dense without much satiety.
🍇 20. Grapes
✅ Best: Evening — Contain melatonin, helpful for sleep.
❌ Avoid: Morning — High sugar content may spike blood sugar too early.
