✅ Helps break down food and absorb nutrients efficiently
✅ Prevents post-lunch energy crashes
✅ Reduces risk of acid reflux or indigestion
✅ Supports proper circulation
5. 3:00 PM – 1 glass (8 oz)
Reason: The afternoon slump often results from dehydration. This glass of water refreshes your body and mind.
Health Benefits:
✅ Boosts productivity and concentration
✅ Prevents headaches caused by dehydration
✅ Regulates blood pressure and keeps circulation stable
✅ Helps fight afternoon fatigue
6. 5:00 PM – 1 glass (8 oz)
Reason: Prepares your body for evening activities, whether it’s a workout, cooking, or relaxing.
Health Benefits:
✅ Supports muscle function and prevents cramps
✅ Reduces hunger cravings before dinner
✅ Helps maintain hydration if you work out in the evening
✅ Promotes healthy digestion for your upcoming meal
7. 7:00 PM – 1 glass (8 oz)
Reason: Hydrating after dinner aids digestion and keeps you full, preventing late-night snacking.
Health Benefits:
