For the Three Sauces:
1️⃣ Creamy Avocado Sauce:
1 ripe avocado
1 tablespoon lemon juice
1 garlic clove, minced
2 tablespoons yogurt (or vegan alternative)
Salt & pepper to taste
2️⃣ Tangy Tomato Sauce:
3 tablespoons ketchup
1 teaspoon mustard
½ teaspoon smoked paprika
½ teaspoon honey (or maple syrup)
3️⃣ Spicy Garlic Mayo:
3 tablespoons mayonnaise (or vegan mayo)
1 teaspoon hot sauce
1 garlic clove, minced
½ teaspoon lemon juice
Instructions:
1️⃣ Prepare the patty: Mash the chickpeas in a bowl, then mix in the mushrooms, onion, garlic, oats, soy sauce, and spices. Shape into burger patties.
2️⃣ Cook the patties: Heat olive oil in a pan and cook each patty for about 3–4 minutes per side until golden brown.
3️⃣ Prepare the sauces: Blend or mix the ingredients for each sauce separately.
4️⃣ Assemble the burger: Toast the buns, add lettuce, tomato, and the cooked patty. Top with your favorite sauce and enjoy!
Would you like a side dish suggestion too? 😊🍟
