You’re looking for no-carb recipes that help you get dry (lean and shredded) while allowing you to eat as much as you want. That means high-protein, high-healthy-fat, and zero-carb options. Here are some solid choices:
1. Zero-Carb Egg & Cheese Omelet
Ingredients: 3 eggs, ¼ cup shredded cheese, 1 tbsp butter
Instructions:
Heat butter in a pan.
Beat eggs and pour into the pan.
Sprinkle cheese, fold the omelet, and cook until done.
2. Garlic Butter Chicken Thighs
Ingredients: Chicken thighs, butter, garlic, salt, black pepper, thyme
Instructions:
Sear chicken thighs in butter until golden brown.
Add minced garlic and seasonings, cook through.
3. Crispy Parmesan Cheese Chips (Snack)
Ingredients: ½ cup shredded parmesan cheese
Instructions:
Preheat oven to 375°F (190°C).
Drop small piles of parmesan on parchment paper.
Bake for 5-7 minutes until crispy.
4. Zero-Carb Tuna Salad
Ingredients: Canned tuna, mayonnaise, boiled eggs, salt, black pepper
Instructions:
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Instructions:
Mix everything together and enjoy.
5. Steak & Butter with Herbs
Ingredients: Ribeye steak, butter, rosemary, garlic
Instructions:
Pan-sear the steak in butter with garlic and rosemary until cooked to your liking.
6. Shrimp Scampi (No Pasta, Just Shrimp)
Ingredients: Shrimp, butter, garlic, lemon juice, parsley
Instructions:
Sauté shrimp in butter and garlic.
Add lemon juice and parsley before serving.
These meals are pure protein and fats, keeping you full while helping you stay dry and shredded. Let me know if you want more ideas! 🔥