You’re looking for no-carb recipes that help you get dry (lean and shredded) while allowing you to eat as much as you want. That means high-protein, high-healthy-fat, and zero-carb options. Here are some solid choices:
1. Zero-Carb Egg & Cheese Omelet
Ingredients: 3 eggs, ¼ cup shredded cheese, 1 tbsp butter
Instructions:
Heat butter in a pan.
Beat eggs and pour into the pan.
Sprinkle cheese, fold the omelet, and cook until done.
2. Garlic Butter Chicken Thighs
Ingredients: Chicken thighs, butter, garlic, salt, black pepper, thyme
Instructions:
Sear chicken thighs in butter until golden brown.
Add minced garlic and seasonings, cook through.
3. Crispy Parmesan Cheese Chips (Snack)
Ingredients: ½ cup shredded parmesan cheese
Instructions:
Preheat oven to 375°F (190°C).
Drop small piles of parmesan on parchment paper.
Bake for 5-7 minutes until crispy.
4. Zero-Carb Tuna Salad
Ingredients: Canned tuna, mayonnaise, boiled eggs, salt, black pepper
Instructions:
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