After your third deep inhale, pinch your nose shut with your thumb and index finger to hold your breath. Tilt your head slightly backward while keeping your mouth closed.
4. Nod Your Head
With your nose pinched and head tilted, begin nodding up and down gently. Continue this motion while holding your breath. This action helps to clear nasal passages by altering the pressure within them.
5. Release and Breathe Normally
Once you can’t hold your breath any longer, release your nose and resume breathing normally. You’ll notice a significant improvement in your nasal congestion almost instantly.
Implementing these easy steps can provide quick relief from a stuffy nose, letting you resume your day without the discomfort of nasal congestion. Give it a try the next time your nose feels blocked, and experience the difference for yourself. Remember to share this newfound trick with friends and family who might also benefit!
