1 fully ripened banana
1 tablespoon of unprocessed honey
1/2 cup of lukewarm water
Steps:
Begin by peeling the banana and slicing it.
Transfer banana slices to a blender.
Incorporate a tablespoon of honey.
Add the lukewarm water.
Blend until the mixture achieves a smooth consistency.
Transfer the blend into a mug.
For best results, drink this wholesome concoction once or twice daily, ideally in the morning and before bedtime, to mitigate cough and bronchitis symptoms.
A Few Pointers:
Continued on next
