Stay Hydrated: Drinking plenty of water can help flush out excess uric acid from your body.
Maintain a Balanced Diet: Avoid foods high in purines, such as red meat and seafood, which can increase uric acid levels.
Stay Active: Gentle exercises, like walking or swimming, can help keep your joints flexible and reduce the risk of gout attacks.
Conclusion
Living with gout doesn’t have to be a constant struggle. With the help of essential oils like frankincense and peppermint, you can manage pain, reduce swelling, and enjoy a better quality of life. Remember to stay consistent with your application and incorporate healthy habits into your daily routine for the best results. Give these natural remedies a try and feel the difference they can make!
